Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
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Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
✓ Included in all plans, starting from $17/month
Lifted: 28 Days To Focus Your Mind, Strengthen Your Body, And Elevate Your Spirit is a holistic fitness and wellbeing program led by celebrity fitness expert Holly Rilinger. Designed for individuals seeking both physical transformation and mental clarity, this course combines high-intensity interval training (HIIT) with mindfulness practices to deliver results that strengthen the body while elevating the mind and spirit.
Holly guides you with dynamic workouts, meditation techniques, and goal-setting strategies that can be adapted to your schedule and lifestyle. Whether you’re training at home or on the go, this course empowers you to build strength, reduce stress, and create sustainable habits that support long-term health and personal growth.
Lo que aprenderás
Build Strength and Transform Your Body Anywhere
Follow effective HIIT workouts targeting upper body, lower body, and core—designed to fit into your routine and deliver real results.
Train Your Mind Through Mindfulness and Meditation
Incorporate meditation, visualization, and mindset techniques to reduce stress, improve focus, and support overall wellbeing.
Create Sustainable Habits for Long-Term Wellness
Learn how to set goals, stay motivated, and build daily routines that strengthen your body, elevate your mindset, and support lasting transformation.
Build Strength and Transform Your Body Anywhere
Follow effective HIIT workouts targeting upper body, lower body, and core—designed to fit into your routine and deliver real results.
Train Your Mind Through Mindfulness and Meditation
Incorporate meditation, visualization, and mindset techniques to reduce stress, improve focus, and support overall wellbeing.
Create Sustainable Habits for Long-Term Wellness
Learn how to set goals, stay motivated, and build daily routines that strengthen your body, elevate your mindset, and support lasting transformation.
Aprenda las habilidades que más importan
Strength and Full-Body Conditioning
HIIT Training Fundamentals
Goal Setting and Habit Formation
Stress Management and Mental Resilience
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