Hot Flash Havoc: Understanding, Managing and Surviving Menopause
✓ Included in all plans, starting from $17/month
Hot Flash Havoc: Understanding, Managing and Surviving Menopause is a women’s health and wellness course led by Elizabeth Lee Vliet, founder of Hormone Health Strategies. Designed for women navigating perimenopause and menopause, this course provides clear, empowering insights to help you better understand your body and take control of this transformative life stage.
Blending expert knowledge with real stories and research-backed guidance, this course demystifies menopause and challenges outdated narratives. You’ll gain practical tools to manage symptoms, make informed health decisions, and approach this phase of life with confidence, vitality, and a renewed sense of empowerment.
Lo que aprenderás
Understand the Science and Impact of Menopause
Learn what’s happening in your body during perimenopause and menopause, and how it affects your physical and emotional wellbeing.
Manage Symptoms with Confidence and Clarity
Discover practical strategies to navigate common challenges such as hormonal changes, stress, and lifestyle balance.
Take Control of Your Health and Wellbeing
Gain the knowledge to make informed decisions, advocate for yourself, and embrace this stage of life with strength and vitality.
Understand the Science and Impact of Menopause
Learn what’s happening in your body during perimenopause and menopause, and how it affects your physical and emotional wellbeing.
Manage Symptoms with Confidence and Clarity
Discover practical strategies to navigate common challenges such as hormonal changes, stress, and lifestyle balance.
Take Control of Your Health and Wellbeing
Gain the knowledge to make informed decisions, advocate for yourself, and embrace this stage of life with strength and vitality.
Aprenda las habilidades que más importan
Menopause and Hormonal Health awareness
Self-advocacy
Holistic Wellbeing
Resilience
