Holly is a nationally recognized fitness expert, strength coach, and educator specializing in women’s health, strength training, and performance. With nearly two decades of experience, she combines expertise in exercise physiology, nutrition, and biomechanics to help individuals build strength, improve health, and achieve lasting physical transformation. A graduate of Pennsylvania State University with a degree in Exercise Physiology and Nutrition and a Certified Strength and Conditioning Specialist (CSCS), Perkins is known for her science-based approach to fitness and her passion for empowering women to redefine what it means to be strong. She is also an experienced endurance coach, having guided clients through marathons, mountain expeditions, and other challenging athletic pursuits.
